Have you been searching for the perfect protein muffin recipe but find they're too dry or rubbery in texture? These spice pumpkin muffins are delicious, moist, and have several substitute combinations to accommodate anyone's taste buds. Be warned they're so good you'll want to eat the entire batch in one sitting. ​​

​Autumn is here with changing leaves, cooler temperatures, and plenty of traditions to partake. From at-home to outdoor fall activities, I've gathered a list of all my seasonal favorites.

Prioritizing yourself can be tough when it feels like your days are already jam-packed with to-dos. I'm sharing several tips for self-care that are easy to integrate into everyday life and don't all require a heavy commitment. ​Implement these ideas on their own or use them as a guide for creating your 30-day self-care challenge. ​

​Some people run for their health while others for the competition of a race, either way, presents for runners are great because there are year-round options, and they promote wellness. 

Homemade face masks allow for natural ingredients, skincare on your own time, and they can be more cost-efficient. This post shares my avocado mask recipe to help moisturize, exfoliate, and leave your skin glowing. 

​Giving back improves physical and mental health by reducing stress and increasing self-esteem. Aside from volunteering and money donations, supporting small businesses helps and connects you with your neighborhood.

​​I've always spent hours on my computer and looking at phone screens, and I'd sometimes get headaches but would ignore them and keep on with what I was doing. It wasn't until recently that my eyes started bothering me, they felt tired and dry, and I knew it was time for a change. I finally decided to give blue light blocking glasses a try, and I'm so glad I did. 

​Emotional wellness is important to keep top of mind, as stress and anxiety can suppress the effectiveness of your immune system. To keep in the best of shape, I'm always trying out ways to reduce stress naturally, and in this post, I'm sharing my favorite finds for stress relief gifts.

​Being cooped up in the house can make it tough to be patient. Whether it's with getting to the end of the COVID-19 madness or surviving to share all your space with kids and family, it's a waiting game, and you may feel like you're losing. Reading through inspirational quotes helps to refocus my thoughts, and I hope they help you through this time of the ultimate patience challenge as well!

Once you've picked your favorite quote or bible verse, save it as your computer or phone background or post it up on the fridge or in your new office space at home, it'll help keep having patience top of mind.