I've always spent hours on my computer and looking at phone screens, and I'd sometimes get headaches but would ignore them and keep on with what I was doing. It wasn't until recently that my eyes started bothering me, they felt tired and dry, and I knew it was time for a change when things got blurry. I finally decided to give blue light blocking glasses a try, and I'm so glad I did. I felt a difference after a few days of use, and I'm sharing the 5 benefits I noticed when using these glasses.
1. Improved Sleep
Blue light causes your body to produce less melatonin, which isn't good for someone like me, that's at a computer all day and then looking at their phone before bed. I usually have trouble getting to sleep, so using these glasses in addition to my pillow mist has helped me to fall asleep more easily.
2.Reduced Headaches and Eye Strain
Prolonged use at a computer caused me a lot of headaches and eyestrain, and while I can reduce my use at home, I still have 40 hours a week of non-stop computer use. I wouldn't say this is 100% resolved, but I haven't had a headache, and my eyes feel much better.
3. Price Point
I liked that these were under $30 while blocking 90% blue light. There are more expensive options out there, however for just wanting to test it out and see if it was something for me, these were a great value.
4. Prescription Availability
I don't wear prescription glasses, but Josh does, and I was excited to see the note about the company offering prescription styles when I got my glasses in. Josh spends even more time on the computer than I do, and he just might be getting a pair of these glasses in the future.
5. Light Weight Feel
They're lightweight without feeling like low quality, and they're about to break. I'm not used to wearing glasses consistently throughout the day, but I do tend to get pain by my ears from wearing sunglasses or headbands. That hasn't been the case with these glasses. They are comfortable and easily adaptable for someone that doesn't typically wear glasses.
Blue light blocking glasses have some valuable benefits and are great for improving wellness as they aid in a better night's sleep. Of course, I could always just stop using screens at home, HA, like that's going to happen.
Be sure to share your favorite benefit and style of blue light blocking glasses below.
Until next time,
Shop Similar Items
Affiliate links may be used in posts.